We offer a variety of classes, each tailored to be welcoming to beginners, and challenging to our returning members.
We offer three types of kickboxing classes. Foundations for our beginners or those who want to focus on form, Recomposition for those who want to get the fullest workout, and Performance for our advanced members who want a kick ass workout an fun and challenging combinations. 45 minute classes, 6 rounds of heavy bag work and bodyweight exercises.
Kettlebell is the perfect blend of low impact cardio and full body strength training. You'll see improvements in your overall strength, mobility, balance, and physique! You choose your kettlebell weight, and our group of coaches will walk you through a full body workout that will leave you feeling strong and empowered. Each class is 45 minutes, and features 6 rounds of 5 exercises!
HIIT stands for High Intensity Interval Training, and our HIIT classes are just that! Our shortest classes, clocking in at just 30 minutes for a full body cardio and strength workout. Four rounds of 6 exercises with a different combination every week. HIIT is a great class for anyone, whether you're a beginning or body builder!
Fit Theorem Livonia offers a variety of yoga classes with our group of talented coaches. Slow Burn yoga is our slowest moving class, holding poses and stretches and focusing on your breathwork. Vinyasa Yoga is our constant flow class, the opposite of Slow Burn! Strength and Flow combines yoga flows with free weights and resistance bands to add an extra challenge to your yoga experience! Our Restorative Yoga is just that, a restorative body experience to get you ready for the upcoming week!
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